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Discussion (5 Comments)Read Original on HackerNews
And at this level of imprecision, that claim is true!
Animal protein has a good balance of amino acids. Many plant proteins do not. Sure, you can mix various plant proteins to get a good balance. But if you don't know what you're doing - getting all your protein from beans, for instance - you can end up with a deficiency.
Maybe rather than say the problem is "an overabundance of conflicting information", they might want to improve the quality of the information that they push.
I don’t know anyone who believes nothing that hasn’t been statistically proven. You can’t operate in real life that way.