Can lucid dreaming help your mental health? What the evidence says

I've noticed I have very vivid dreams when going back to sleep in the morning after some time awake (~1hr) - often a split like 6hrs / 1.5 hrs when my partner heads out

I can't lucid dream, I have sleep apnea :(

The dreams always get cut off the moment I achieve lucidity.

I somehow learned to do this by accident.

I used to have terrifying dreams of falling. Now, instead of falling, I fly. Super empowering --- and I don't have these dreams much anymore.