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40% Positive
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#gym#climbing#doesn#going#add#bouldering#body#sports#physical#muscles

Discussion (9 Comments)Read Original on HackerNews
Fantastic sport, I'm stronger, fitter, and more flexible than I've ever been. It's fun, social, relatively cheap, and way less of a grind than the gym.
If I rely only on climbing (did that experiment few times), many of my muscles visibly get smaller, and so does strength/stamina accordingly. Climbing doesn't develop whole body evenly, heck fanatics who do only this have often hunched (albeit very muscular) backs with corresponding long term issues, and popeye sailor like hands with overdeveloped forearms, compared to often lacking biceps/triceps area. In gym its easy to focus on specific places you want to develop, plus compound exercises like squats or deadlifts involve muscles and stabilizers that no climbing session can.
I completement each with the other, and add tons of other sports like hiking, swimming, ski / ski touring in winter. Best for body and mind, true passions rather than just activities or hobbies.
Also, generally recommending multiple sports since one may end up with injury or degradation that makes one sport impossible, its important to keep up with another. With climbing, ie finger joints in later age can get ie osteoarthritis and thats it basically. Old folks you see climbing around are often lucky genetic winners without even realizing that.
Until now all of that information has been kept being gatekeeped applications (mountainproject, theCrag, 8a.nu, ...)
But as usual the real issue will be to get people to use it. The network effect is everything