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> The kind of beets used in such an ancient recipe should not be different from the beets we use today, even in name. We read in Dictionary of Assyrian Botany (by Campbell Thompson, 1948) that in the ancient Mesopotamian region it was called ‘shumundar,’ it was as red as blood, and has a spinning-top shape (pp. 49, 51).
On that note, in Arabic, Farsi, and Hindustani the word for Tomato is essentially shared (tumatar/tamatimu) with the English word "tomato".
But anyhow, a lot of home cooking and traditional meals actually have a pretty long history.
[0] - https://www.splendidtable.org/story/2000/12/12/hamad-iraqi-b...
The strange ingredients are garum [2] and asafoetida [3]. The former is just a fish sauce, so that's not hard to substitute, but you have to find asafoetida on the Internet or at an Indian food store.
1. https://www.youtube.com/watch?v=6LynenQ5h2Y
2. https://en.wikipedia.org/wiki/Garum
3. https://en.wikipedia.org/wiki/Asafoetida