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As long as I don't let myself get in a red, sunburn situation.
I've also noticed some correlation between my diet and how fast I burn. Whenever my metabolism is running at/near ketogenesis, it seems like it takes a lot longer for the sun to affect me.
The more you're able to build up a base tan the less you need it to avoid a burn at least.
I get can get sunburnt from as little as 30 minutes in the sun at times, and I almost always wear sunscreen in the summer for that reason.
(Biggest issue is wearing sandals and forgetting to cover my feet, or when jumping in the lake after sauna and not covering up again quickly enough.)
(It's largely irrelevant to myself, I pretty much burn immediately and don't / can't really tan, but my wife and her family tan well).
Always been that way for me at least.
The language here is also pretty hyperbolic. We've known for decades that certain gene mutations cause increased cancer risk in the context of a certain genetic background (BRCA1/2, etc.). Using language like "for the first time" is just juvenile, or purposeful lying at worst.
That said, I'm a pretty pale dude and my sister has gotten skin cancer twice now [1], so I've started getting a bit worried that that's going to happen to me. I've started wearing a baseball cap every time I go outside to protect my scalp (since my body has decided I don't need nearly as much hair anymore), I almost never go outside without jeans and often now a hoodie even when it's relatively warm outside. If I think I'm going to be outside for more than ~30 minutes, I wear sunscreen on the exposed parts.
I have to admit that I kind of hate it. I don't like the slimy feeling of sunscreen on my skin, I don't really like how hats feel on my head, and of course wearing a lot of clothes when it's warm outside isn't terribly comfortable.
[1] Fortunately caught very early since she gets frequent checks, so she's fine.
If you must go out at certain times then the clothing selections from others are probably the best bet.
Also, linen clothing. Far more comfortable in heat while keeping you covered. Hoodies and jeans sounds miserable.
Probably due to a combination of undiagnosed autism and some very mild bullying in middle school (due to me growing rapidly and people making fun of me for wearing "short shorts"), I have been almost exclusively wearing jeans for everywhere but the gym since eighth grade.
The hoodies are a more recent thing and are more miserable. I'll check out linen clothing.
Since you're autistic, you might want to buy them in person: the tactile sensation of linens can be pretty different, so you might want to touch them before buying if sensory issues are a clothing concern.
One thing to look out for is that a lot of clothing that will come up when you search for linen are linen blends, which are better than a hoodie by far, but aren't going to have the same breeziness as 100% linen. Also, 100% linen wrinkles, so you've got to hang it right out of the dryer if you care about that.
(except when it's windy. Rain usually follows the wind, sunlight does not)
I'm not sure re: the sunscreen being better. Maybe as a platonic ideal, but it's really easy to miss places when applying sunscreen, whereas a UV umbrella does cover everything with no fuss.
Edit: I'd also say avoid anything that says "moisturizing" unless you have a really dry skin, they all claim their product is not greasy, and they are all lying, from my experience.
The migration from mouse models to human understanding is long and complex, and although it's a meme, "in mice" is a good shortcut for saying "This is a good start, but it's not ready to extrapolate into conclusions against the impact to human beings".
https://www.in-mice.com/
6 months since i quit using nic gums.
The gene they are focusing on in the study [2] is Methylated-DNA--protein-cysteine methyltransferase (MGMT) and it needs zinc as a cofactor [3].
Not enough zinc, lower MGMT, and less DNA protection and repair.
Nutritional deficiencies and genetic differences increase the risk of cancer.
[1] https://link.springer.com/article/10.1007/s12011-023-03818-6 [2] https://www.nature.com/articles/s41586-026-10821-z [3] https://www.uniprot.org/uniprotkb/P16455/entry
I am in no way saying it is okay to smoke, there are obviously other health risks associated with it... but researching that made me feel much better about that one pack a year I buy for vacation.